Two Sisters and a Friend Salad with Rasberry Vinaigrette

23 Aug
by Deanne

Who knew that when we started this real local cooking journey we would discover that the recipes we would create would have a story. The salad we created for one of our FarmerChef specials has three stories.  Photo of Ingredients

The first story is about Kathleen and her beautiful golden Omega Maiden Camelina Oil. It is one of the ingredients we had on hand to help make raspberry vinaigrette for the salad. This spring, Kathleen and her husband Justin were featured on a program called On the Road with Jason Davis which is airs on KSTP News. This episode shows them bottling the oil and also using it combined with beeswax to provide a non-toxic organic mix to coat wooden toys for their Smiling Tree Toy business.

Kathleen introduced us to her sister Rachael who grows organic wheat. Kathleen and Rachel were raised by parents who have been involved in organic farming for years. Rachel and her husband started farming five years ago in Good Thunder, Minnesota.  They supply wheat to one of our favorite places to go for coffee, River Rock Coffee.  We recently purchased a few products and were anxious to try organic wheat berries.

Our friend D’Lisha, a recent guest blogger,  invited me to  her farm to pick  some wild raspberries.She is enthusiastic about growing real food and always willing to share.

As I picked I pondered, “What will I create with these raspberries?”

With  a little input from Steve, we came up with salad that had toasted wheat berries and a vinaigrette that used  all three ingredients:  Wheat berries,  camelina oil and  raspberries.  It is really cool that the wheat berries acted as a thickener for the dressing. Prepare the wheat berries first and then you can use them in this salad and other recipes

Photo of Wheat Berries


Toast 1 cup wheat berries in a dry skillet

Boil 6 cups water

Add 2 tsp salt

Stir in toasted wheat berries and simmer for 1 hour

Set aside to cool.

We decided to try a technique I saw online called salad in a jar so we modified the recipe for just one person but you can double or triple the recipe to make more jars which come in handy so you can enjoy a healthy salad on another of salad in a jar

Raspberry Vinaigrette

makes one serving

1 T raspberry juice made with ¼ cup raspberries in blender

Add :

  • 1 Tbls vinegar
  • 2 to 3 tarragon leaves picked fresh (optional, but a fun way to use herbs if you have some growing)
  • 2 tsp sugar
  • Pinch salt
  • 1 tsp camelina oil
  • 1 Tbls wheat berries

Blend together and pour in to the bottom of a quart sized mason jar.

Add approximately ¼ cup each in order

Wheat berries

Fresh cut scallions

Dried cranberries

Fill the rest of the jar with leafy greens of your preference. We used mixed leaf lettuce from our garden.

As long as you keep the jar upright and sealed in the fridge the salad will last several days. When you are ready to eat your single serving salad just turn it upside down and let the dressing drain down then mix the salad together in the jar by shaking and rotating. It is quite fun to mix the salad. Then pour the mixed ingredients in a salad bowl or plate and enjoy.


3 Responses to “Two Sisters and a Friend Salad with Rasberry Vinaigrette”

  1. Rachel@hammeringourwayhome August 23, 2012 at 6:59 pm #

    This sounds so good. And I love the salad in a jar idea! So cute!

  2. Kathleen August 28, 2012 at 7:07 am #

    Talk about a salad with a story behind it….this is so unique and cool!! You’re so creative, Deanne. And I hope to meet D’Lisha sometime soon, I’m sure we’d have fun getting to know one another.

    • realocalcooking August 28, 2012 at 4:56 pm #

      Thanks Kathleen. Yes, we want you to meet D’Lisha. Maybe when you and Justin come for dinner soon.

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