Garden Veggie Indian Dish: A FarmerChef Takes On New Flavors

24 Aug
by Deanne

After a busy week of cooking the final meals for customers at our restaurant, we closed down restaurant operations on Sunday.  When the clock struck 9pm, we were tired but uplifted because of the overwhelming support from the community during the past week.

The following day Steve and I celebrated our freedom in the most American of ways – we took a road trip!  We headed south to Des Moines, Iowa to visit Steve’s sister and her family. After a pleasant afternoon visit with family, we ate at an Indian Restaurant we scoped out earlier that day via online reviews.  We have had very little experience eating Indian cuisine in the past, but we’ve been intrigued by the cuisine due to it’s reliance on vegetables and plant-based proteins, perfect for the budding FarmerChef! Needless to say, our dining experience sparked an even greater flurry of interest towards Indian flavors.

In our research after the fact, we found a website about herbs and a terrific explanation of  the confusion I have personally experienced over the term“curry.”  For example the term actually comes from a southern Indian word, kari, which means sauce. When our world traveler daughter, Francine, returned from a trip to India last year, she tried to explain that curry is a word used to describe a sauce rather than a distinct herb.  

A few days later Steve, expressing his passion for combining flavors and ingredients, came up with this surprisingly simple and tasty dish.  It’s loaded with veggies from our garden and carries an enormous amount of flavor too! It also has protein from three difference sources – chickpeas, peas, and tofu. For those of you who are concerned about the spice, don’t worry, this is a mild curry (sauce).


Garden Veggie Indian Dish

makes 4 servings
Ingredients:
  • 1 tbsp canola oil
  • 2 carrots, coined
  • 1/2 medium onion, diced
  • 1/2 green pepper, diced
  • 6 cloves garlic
  • 1 cup peas
  • 1 can chick peas (15.5 ounce)
  • 1 inch fresh ginger root, minced
  • 1 cucumber, diced
  • 4 Roma tomatoes, diced
  • 1 and 1/2 tsp curry powder
  • 1/2 package firm tofu
  • 2 tbsp cilantro
  • 5 scallions
Directions:

Dice the carrots, onion, green pepper, garlic, ginger, cucumber, and tomatoes and keep in separate piles before starting to cook.

Heat skillet or pan over medium heat, add canola oil and carrots.  Saute until they start to soften.

Add onions and green pepper and sweat until softened.

Add ginger, garlic, tomatoes and cook until the tomatoes start to break down.

Pour the ingredients into a food processor or blender and blend until smooth. (Add water or soy milk to thin if needed.)

Return mixture to pan and add drained chick peas, peas and curry powder.  Stir to heat.  Adjust for salt depending on your tastes.  (1/4 tsp to 1/2 tsp)

Add cucumber and tofu at the last minute and serve the dish over rice of your choice and garnish with cilantro and scallions.

The dish is easy to make and this time of year it is a novel way to use tomatoes and cucumbers which are abundant.   I didn’t even know there were tomatoes in the dish till Steve wrote up the recipe!

What is your experience with Indian cuisine and curries?

Have you ever chosen not to eat a dish because of popular culture?

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