Real Food Is…

8 Mar

by Deanne

Real food is….food prepared in a kitchen using simple culinary skills and whole food ingredients. For flavor, real food utilizes dried spices or fresh herbs instead of added salt, sugar, and fat. Photo of spices

-as defined by owners of Solar’s Real Food

In our last post we asked how you define real food.   We didn’t get much conversation going, but a lot of views on the blog.  While the definition may change as we venture into the world of real food, we are starting small by making a distinction between food that is prepared vs. food that is processed.  

Processed food is …. a food-like substance engineered in a lab, prepared in a factory and re-heated or combined with other ingredients in a restaurant or home kitchen. Processed food became a larger part of our collective lives during the 20th century.  Now in the 21st century, processed food is under increased scrutiny for health concerns.

Last week Salt Sugar Fat: How the Food Giants Hooked Us was published by author Michael Moss.  The book tells the fascinating story about the business of selling food. If you don’t have time to read the whole book you can read this excerpt called The Extraordinary Science of Addictive Junk Food.

Most food companies are doing what businesses do: maximize profits by meeting customer’s needs. Unless they are a smaller food company with a distinct mission, they are probably not set up to give us healthy food choices, those choices are for individual consumers sort out for themselves.

Link to Photo from nytimes articleLike most people, I didn’t pay much attention to all this processed food.  In fact I remember when Oscar Mayer came out with Lunchables. I actually got excited about the ease of use and bought them for special treats.

According the the excerpt from the book, many of us have been buying food that has been engineered to taste good, convenient, and as affordable as possible. As a result, we have become addicted to these food choices. That is really good for food companies and their shareholders but maybe not so good for us  in the long run when it comes to our health.

When enough people want something different, the food companies will scramble to change so they can continue to make money. However because of the addictive nature of processed foods, change is really hard.

I know I have felt overwhelmed by the ubiquity of processed foods in our  busy lives and cravings for tasty convenient food. Confession time…as I write this, I am nibbling on empty sugar calories.

This summer our business will run a mostly real food cafe. We hope people discover that real food can taste good.  Our new menu will feature both real food and processed food on the menu.  When meeting the needs of people with allergies and  food intolerance, and those on special diets,  real food with simple ingredients, makes it easier for people to determine what to order.

As an example, a person could order chicken strips and fries…a fairly traditional fast processed food or a Southwest Rice Plate which is less processed and prepared in our kitchen. The ingredients for the rice plate will be listed on the menu and include things you might find in your own kitchen.  The ingredients on the bag of the chicken strips is not as easy to understand but we do make it available for those that ask.

Solar Gardens-1

In the summer, when the farmers market returns and our garden is producing, we will also feature FarmerChef specials like we did last year.  Change is slow but because we are starting to want these kind of choices when we eat out and travel, we want to provide them to our customers.  

How about you, do you look for restaurants that offer more real food options?

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2 Responses to “Real Food Is…”

  1. D'Lisha Callanan March 8, 2013 at 6:27 pm #

    As we have searched for real clean food this last year we find ourselves going out to eat a lot less and doing more at home cooking. The options for unprocessed food are so limited. When we do go out it is looked at a treat now instead of the norm. We are looking forward to checking out what Solar’s Real Food has to offer.

    • realocalcooking March 8, 2013 at 6:29 pm #

      Thanks D’Lisha……we look forward to serving you! And seeing you!

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