Tag Archives: apples

Just Right: Oatmeal Apple Pancakes

27 Jan

by Deanne

I have been working on this recipe for awhile.  I found a recipe online but it made the pancakes too rubbery.  I liked the recipe because there is no added sugar.  The sweetness comes from the apples. With a few adjustments I knew I was on the right track and then Sunday morning Steve and I tried them again. They were delicious! Photo of Oatmeal Apple Pancakes

You will find this to be a super easy wheat-free recipe that doesn’t have any special gluten-free flour or any of the gums usually added to gluten-free flour.   If you are sensitive to gluten, you know the drill by now, to purchase oats that were processed in a gluten-free facility. 

Oatmeal Apple Pancakes  (makes 5 medium to large pancakes)

2 apples, peeled, sliced and cored

1 1/2 cup oat flour*  (156 grams)

1/2 teaspoon salt

1 teaspoon baking powder

1/2 teaspoon cinnamon

2 eggs

1 cup milk  (we used coconut milk)

Start by cooking the apples in a pan over low heat.  The apples will  get soft and you can mash them and continue cooking.  If you use a low enough heat you will not need to add any water. 

Combine  oat flour, salt, baking powder and cinnamon mixture in a bowl. 

To the dry mixture add the cooked apples, mix in eggs and milk.  Mix away!

If you’ve made wheat flour pancakes in the past you have been told to not over mix the batter. (Like in this recipe by Alton Brown) The reason for this caution is that the gluten in the flour will start to develop to the point of making the pancakes tough.  For this batter you can mix it as much as you like since there is no gluten to develop. So when making pancakes with kids this would be a good recipe to use.

Heat a dry non-stick skillet and spray with a pan release product before you cook your first pancake. 

*How to make Oat Flour

Making oat flour is as easy as taking old fashioned oats and pulsing them in the blender.  If you make extra you can use in other recipes like the Oatcake recipe we did in the past.   Thanks, Francine for teaching me that. :)

Celery Root and Apple Bisque

9 Dec
by Deanne

Photo of Celery Root and Apple SoupPhoto of Plant Powered Diet BookHere is a recipe I found in The Plant-Powered Diet by Sharon Palmer, RD.  This is the book that I mentioned in the  Phytos First post. When I looked in the CSA box, and saw celery root, I remembered this soup Francine made back when she taught me about celeriac for the first time.  Then I saw the apples in the box and decided to try a recipe from the new book I purchased.  According to Ms. Palmer, the phytochemicals in celery root have been linked to brain protection.

Celery Root and Apple Bisque

(makes about 7 cups)

1 teaspoon extra virgin olive oil

1 cup, sliced, well rinsed leeks

1 medium potato, peeled and diced

3 medium celery stalks, chopped (about 1 1/2 cups)

1 small apple, peeled and chopped

1 teaspoon dried thyme

1/2 teaspoon ground black pepper

3 cups reduced-sodium vegetable broth

1 and 1/2 cup water

1/2 cup unsweetened plain plant-based milk  (I used almond milk)

Heat olive oil in a heavy pot.  Add leeks, potato, celery root, celery stalk, apple, thyme, and black pepper and saute for 10 minutes.

Add broth and water and bring to a boil.  Reduce heat, cover and simmer for an additional 40 minutes, stirring occasionally.

Transfer mixture to a blender and puree until smooth.  Add the milk and process until blended and serve immediately.

A Celebration of Local Food: Downtown Farmers’ Market

27 Oct
 by Deanne

Before I left Southwest Minnesota, many people told me about the weekly celebration of local food that occurs in downtown Des Moines every Saturday morning from May until October. Photo of crowd at DSM Downtown Farmers Market

I have been able to visit the market three times since we have arrived in September. This last Saturday was the final day for the market this year.   Photo of lovely colors at DSM Farmers Market

It was a brisk, yet bright and breezy day to take in the sounds (local entertainment), sights (bountiful displays of vegetables and fruit), and the tempting aromas (lots of food vendors).  I got a little distracted by the beautiful fall colors at the honey table but then I snapped into focus and started filling my bag with eggs, eggplant, apples, garlic, spaghetti squash, bok choy, and watermelon radish.

Photo of eggs, garlic, eggplant etc.

I so admire the spirit of the farmers who work hard all week and diligently arrive (from long distances) early in the morning to set up their booths. More than a few farmers wore costumes and held down their canopies as the breeze turned into winter-y gusts that ripped through the canyon of city blocks.

Photo of vendors in costumes

In the end, I found a brochure that lifted my spirits…The Winter Farmers’ Market in November in December. (It is inside!)

I had a chuckle from this article that was re-tweeted on Saturday.  It explains the five types of people you might see at the market.  Check it out…which one are you?

 

 

Pick Your Own Apples and Memories

18 Oct
GrangeFarmShop
appleboxes
 by Deanne

One month ago today I landed at Heathrow and began an amazing three week visit with Francine and Scott. Last time we traveled to England, I discovered a new pastime: visiting farm shops! It didn’t take long to make a list of more to visit while I was there. One weekend we went to one for lunch and then went to another to “play” in their pick your own (PYO) apple orchard.

Scott drove us on narrow winding roads, next to pastures of sheep and through sudden patches of deep dark forests. We stopped for lunch at Cowdray Farm Shop and Cafe. Satisfied by a wholesome meal made with veggies and other goodies from the farm, we eagerly got back into the car so we could ride past more pastures and through even more woods. After a wander near a historic Tudor country home that is in ruins, we arrived at Grange Farm Shop. Photo of Cowdray House

Between picking apples, eating apples (they really do invite you to taste them) and snapping pictures of apples, we remembered the times we made applesauce, apple oatmeal cake and discovered a new-to-me fruit called a damson. I will share pictures and discuss damsons in the next post.

Photo of Apples in the Orchard

Photo of Fallen ApplesWhen I returned home, I learned that Steve had attended an event here in Des Moines called Forgotten Tastes.  He had the opportunity to taste over 60 varieties of heritage apples.(I am not sure how many he actually tasted. ) The event highlighted the work of Seed Savers Exchange near Decorah. In the late winter he will be helping to graft some trees so these old varieties can be re-introduced.

What apple memories did you make this year?

Planting an Orchard

11 Nov
By Francine

In early October, Dad (Steve) worked hard to get some fruit trees planted.  The orchard is on the edge of our restaurant’s parking lot. There’s always room for fruit! :)

A photo of the trees before planting

A photo of a pear tree


A photo of an apple tree

A photo of Dad and Gpa

A photo of Dad diggging holes

A photo of the tree pre-planting

A photo of Dad

A photo of the orchard today