Tag Archives: vegan

Cool Caribbean Salad Made with Lentils

24 Feb

by Deanne

Photo of Cool Caribbean SaladA few weeks ago Steve’s mom, Mary Jane shared an e-cookbook that she has been using from The Northern Pulse Growers Association

Photo of Steve and Mom

She discovered that pulses, which are peas, lentils, and chickpeas, are good sources of beneficial soluble fiber and proteins.  Since she is on a gluten-free diet she comes up with some good ideas.

According to the book:

Peas, lentils and chickpeas are among the most ancient crops in the world. Peas have been discovered in caves in Thailand dating back more than 11,000 years and lentils have been found in Egyptian tombs.

I am excited to cook my way through this book.  Here is the first recipe I selected.  It was so good, I felt like snorkeling after eating the salad.

Cool Caribbean Salad

 Makes 2-3 servings

1⁄2 cup dry lentils, rinsed (I used green lentils)

1 1⁄2 cups water

1 cup diced fresh pineapple (I used canned pineapple)

1⁄2 cup finely chopped cilantro or to taste

1⁄2 cup finely chopped red onion

Dressing

 2 Tbsp balsamic vinegar

1⁄4 cup fresh lime juice

1 tsp minced fresh ginger

2 Tbsp peanut oil  (I used olive oil)

1⁄2 tsp grated lime zest

1 clove garlic,minced

1⁄4 tsp salt or to taste

  1. Combine lentils and water in a medium saucepan and bring to a boil. Reduce heat, cover and simmer until lentils are just tender, about 20 minutes. Drain.
  2.  In a small bowl combine dressing ingredients; in a serving bowl, combine cooked lentils with pineapple, cilantro and red onion.
  3.  Stir in the dressing. Chill for at least 1 hour before serving.

CoolCaribbeanIngred

 

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New World Cafe: Des Moines, IA

11 Feb
by Deanne

New World Cafe: Des Moines, IA

On the edge of funky East Village in downtown Des Moines, you will find this shining example of the good food movement. It is a small cafe open for lunch, some evenings, and since the first of the year, they are now open for brunch on Saturdays. The cafe is closed on Sundays.  

Review: (Real Local Cooking’s criteria)
Localness: 4

New World Cafe’s mission, stated on the first page of their website, is to support local organic farms. They have an all vegan menu and compost all food scraps.  Photo of Green Burger Windows at New World Cafe

Flavour: 5

Back in November, Luke had been visiting from California and we ate here. He ordered a burger and really liked it. On the first visit I ordered the Mexican Bowl. This time, I had this beautiful Green Burger. All the food choices were made with great ingredients, fresh and served fast.

Pleasant Surprise: Yes

I was to surprised to discover the clarity of the mission for this restaurant. They have at least one option a day for people to pay what they can afford. Another interesting factor in their concept is they use volunteers to cover shifts and preparation times. As a former restaurant owner, I have found that running a small independent restaurant, especially one that has a bit of an educational mission, is incredibly hard work.  The rewards are the stories people share about the food and what it means to them.  I am impressed with their goal to educate people about why eating vegan is a smart choice in many ways.

Comfort+Coziness = The C factor: 4

The service was efficient and friendly. When my food arrived it was presented with pride; a beautifully crafted work of culinary art. The cafe is located in an older attractive building that has nice windows. I savored the warmth of the sun on a cold winter day.

Overall Rating: 13.5+

Brunch on a lazy Saturday morning is brewing on an upcoming weekend. Many people I have met since moving to town have an affinity for this place and I can see the appeal. Who won’t want to eat at a place where they really, really care about the food they serve?

Photo of Education Table

New World Café on Urbanspoon

What if… Real Food was Convenient?

8 Jan
by Deanne

What if… real food was as convenient as picking it up at the end of a busy day? You know, kind of like a personal chef but a bit more affordable.

Good news!  There is an expansion going on in the good food movement.  As I wrote this post I got an email with a link to this article. To me, the article shows that there is a growing demand for better quality food that is convenient.

I’d like to introduce you to Brandy Lueders who owns The Grateful Chef in Des Moines.  She is the real deal in terms of a chef creating a business that supports her family doing what she loves.  Not to mention that she uses wholesome ingredients for those that want good food but don’t have the time in their day to make it.  I am kinda lucky because I live with a chef, but hey, even he needs a break.

thegratefulchefOn my way home from my volunteer work, I picked up two dishes that I ordered earlier in the week.  The way it works:  1. A person signs up to receive an email with the selections each week.  2.  Once you get the email, you decide if you want to order that week and place the order by Monday evening. 

Brandy uses the commercial kitchen at The Wallace House on 16th Street here in Des Moines.  She prepares the food to order and on Wednesday evenings her customers stop by the kitchen to pick up their food on their way home from work.  Today she also had farm fresh eggs available for sale from a local farmer.

Photo of orderI couldn’t wait till dinner, I just had to dig into the nutty quinoa apple salad.  Don’t worry, I didn’t eat it all, I saved some for Steve.  I also ordered a Moroccan Style Vegetable and Chickpea Stew.  Both of these dishes were vegan friendly for those that want to eat their #phytosfirst.   We are that new breed of eater who is not strictly vegan but like to order it whenever possible.  In our case we like to learn what you can do with veggies.

Please share with me any kind of service you find in your community that is similar, I would like to do a follow-up post and share ideas to support concept of eating real food.

Photo of Quinoa Salad

Fresh Cafe and Market: West Des Moines

31 Dec
by Deanne

Fresh Cafe and Market: West Des Moines, IA

After a few months of scouting out potential restaurants to review in the Des Moines metro area, I begin with a review of this gem tucked away in a professional building.  I first became aware of this place when I saw their booth at the Downtown Des Moines Farmers Market.  Photo of Wheatgrass A tray of fresh wheatgrass, sitting in the booth, caught my attention. 

Review: (Real Local Cooking’s criteria)
Localness: 4.5

What a story there is to be told about local food. According to a bio I found:

Kerri Rush, “the wheatgrass girl” is the owner, farmer and chef at Fresh Wheatgrass Farm in Carlisle, Iowa and Fresh Cafe & Market in West Des Moines, Iowa. She started growing wheatgrass in 1996 when her Mother was diagnosed with stage 4 colon, liver and lymph node cancer. After researching “alternative” healthy ways to give her immune system a boost she found it in wheatgrass and juicing. (her mother is now cancer free!) Kerri became hooked on all of the benefits of wheatgrass and her business started growing!

According to the menu the rest of the food is organic, local, gmo and synthetic-free.  They proclaim that they change their menu often because they work with fresh, seasonal products.

FreshChorizoFlavour: 5

This vegan chorizo is loaded with flavor and you can see the presentation is attractive.  The “chorizo meat” is made with quinoa and roasted potatoes, poblano peppers, and corn.  I had a choice of whole wheat or gluten-free tortilla.  I selected the whole wheat.  The topping is cilantro-chile crema and fresh scallions and tomatoes.

Pleasant Surprise: Yes

Photo of Fresh signIt was a surprise to find such yummy food in an odd looking professional building.  At first I was excited because I saw a woman with five little girls come out and get in a van.  I thought maybe they were Girl Scouts working on their locavore badge.  Photo of Locavore BadgeYou know, touring the kitchen to learn about food.  Then I realized they had not been at the cafe, they had been dancing in the room next door.

Comfort+Coziness = The C factor: 4

Three of the walls are each painted a different bright color and the fourth wall is glass which makes for a dramatic and vibrant cafe.  The tables are sturdy wood with substantial chairs.  You order at the counter and the food arrives quickly.

Overall Rating: 13.5+

I’d like to see Fresh Cafe and Market or other favorites like Desert Roots Kitchen, populate the malls, downtowns, and suburban intersections of every city in America.  Making food this good takes a huge amount of effort.  The commitment to quality is the reason we do not often see these types restaurants that offer truly fresh food at a lower this price point.    I leave you with this picture that proves you can get something fresh on an Iowa winter day.Photo of Green Juice

Fresh Cafe & Market on Urbanspoon

No Food in the House Soup

21 Dec
by Deanne

Have you ever come home from work and looked in the fridge to discover that there is no food in the house?  When I found myself in this situation, I challenged myself to respond like the chefs on CHOPPED.  Those inventive chefs compete against each other to come up with a meal based on oddball items in a market basket.

Potatoes, celery, onions, frozen green pepper, turnips (already boiled a week ago) and vegetable stock were the collection of ingredients I found in my “market basket.”

A cooking strategy I picked up from Luke and Steve is to start chopping and sweating onions and celery.  This buys me a bit of time time while the creative juices start flowing.  Eventually I put together a pretty decent tasting soup.  It must have been good because this is the only picture I was able to capture.

Photo of empty bowl

No Food in the House Soup

1 teaspoon extra virgin olive oil

1 large onion, diced

3 medium celery stalks, chopped (about 1 1/2 cups)

1/2 cup green peppers

4-5 medium potatoes, peeled and diced

2-3 turnips, boiled

1 teaspoon dried rosemary

1/2 teaspoon ground black pepper

3 cups reduced-sodium vegetable broth

1/2 cup water

1.  Heat olive oil in a heavy pot.  Add onions, celery, and green peppers and sweat until soft.

2.  Place already cooked turnips and up to  1/2 cup water in a blender,

3.  Add celery, onions, turnips and green peppers and blend until smooth and creamy.

4.  Boil potatoes in another pan.

5.  Heat vegetable broth and mixture from the blender.  Add potatoes when cooked and mash slightly. 

6.  Heat and season soup with black pepper and rosemary.  Serve immediately or save for another meal.

Celery Root and Apple Bisque

9 Dec
by Deanne

Photo of Celery Root and Apple SoupPhoto of Plant Powered Diet BookHere is a recipe I found in The Plant-Powered Diet by Sharon Palmer, RD.  This is the book that I mentioned in the  Phytos First post. When I looked in the CSA box, and saw celery root, I remembered this soup Francine made back when she taught me about celeriac for the first time.  Then I saw the apples in the box and decided to try a recipe from the new book I purchased.  According to Ms. Palmer, the phytochemicals in celery root have been linked to brain protection.

Celery Root and Apple Bisque

(makes about 7 cups)

1 teaspoon extra virgin olive oil

1 cup, sliced, well rinsed leeks

1 medium potato, peeled and diced

3 medium celery stalks, chopped (about 1 1/2 cups)

1 small apple, peeled and chopped

1 teaspoon dried thyme

1/2 teaspoon ground black pepper

3 cups reduced-sodium vegetable broth

1 and 1/2 cup water

1/2 cup unsweetened plain plant-based milk  (I used almond milk)

Heat olive oil in a heavy pot.  Add leeks, potato, celery root, celery stalk, apple, thyme, and black pepper and saute for 10 minutes.

Add broth and water and bring to a boil.  Reduce heat, cover and simmer for an additional 40 minutes, stirring occasionally.

Transfer mixture to a blender and puree until smooth.  Add the milk and process until blended and serve immediately.

Wolf Peach: Milwaukee, WI

5 Dec
by Deanne

Wolf Peach: Milwaukee, WI

Over Thanksgiving weekend, Steve and I went to Milwaukee. Our goal was to volunteer at Will Allen’s urban farm called Growing Power.  

Before our journey, I researched a variety of good options for locally sourced food.  The restaurant that captured my attention was Wolf Peach.  The unusual name that tells a story.  According to their website, the scientific name for tomato translates, literally:  Wolf Peach. 

Photos of Wolf Peach, Milwaukee
This photo of Wolf Peach is courtesy of TripAdvisor

A quote from the executive chef explains the concept further:

I love the idea of turning peasant food into something that people love. Nothing overworked. Nothing crazy. Just really good food.” – Chef Dan Jacobs

Peasant food is something Steve has been talking about for awhile now, so I figured this was our chance to see how one restaurant interprets the concept.

Review: (Real Local Cooking’s criteria)
Localness: 4

Local ingredients are the whole premise of the restaurant. It appears, by reading articles in the press, that they preserve tomatoes for use in dishes served this time of year.  Many dishes have tomatoes incorporated into them in some form.  According to the article I read, the restaurant has a farm in Sheboygan County, where they grow their own produce.   If you are looking for meat that is raised on local farms, they mention Yuppie Hill Farms and Hometown Sausage Kitchen.

Flavour: 5

The two of us shared a total of three small plates and one dessert.  For a starter, we had a chickpea bruschetta, with preserved lemon, garlic, and chile.  It was very good and my first time to taste preserved lemons.  The flavor drew out my curiosity without overpowering my senses.  

The next item was pan seared shishito peppers with romesco.  When I got home I looked up romesco and discovered it is a sauce made with tomatoes, garlic, roasted pepper, and nuts.  I think it also contained smoked paprika.  When ordering I asked about shishito peppers.  The wait person explained that they are mostly mild but that eating them would be a bit like playing Russian Roulette, because every once in a while a person gets a very hot pepper.  We avoided the lurking loaded cylinder because all  the peppers on our shared plate were pleasantly mild. 

The final small plate was wood-roasted broccoli, apricot with calabrian chile and almonds.  This dish took the flavor scale over the top.  We soured to new heights of broccoli love.  Who knew broccoli could taste so good?

For dessert we had an excellent, but maybe just a tad too sweet rice pudding.

Photos of Wolf Peach, Milwaukee

Pleasant Surprise: Yes

The decor was a pleasant surprise.  It is rustic with rough woods elements and community high top tables.  That goes with the peasant food theme. But just when I thought I had the decor figured out, I turned to see a crystal chandelier hanging above our table.  It is whimsical and makes me think the peasants stole a chandelier from a nearby manor house.

This photo of Wolf Peach is courtesy of TripAdvisor

Comfort+Coziness = The C factor: 5

When I arrived Friday night without a reservation, I was prepared to be turned away because the place was buzzing.  The host was very helpful.  He invited me to go downstairs and decide if we would want to sit at the bar but order the full dinner menu.  When I checked it out and suggested Steve park the car, I wondered if the downstairs host might have other opinions about the two of us showing up.  She was equally friendly and suggested we sit at a community table.  We joined a table with seven diners as our wait person arrived.  She was helpful by explaining their service concept of “Como Viene” which means “as it comes.” The food and conversation flowed which made for a fun evening.

Overall Rating: 14+

There are a lot of farm-to-table or locally sourced options in Milwaukee.  I am sad that I didn’t get to try more, based on our time frame.  However, I am supremely happy with our whimsically romantic evening of good food and lovely laid back service at Wolf Peach.  The affordable pricing for ample small-plate portions that can be shared by two or more diners. If you are dining with people who choose different types of diets, there is plenty to choose from for all: vegans, vegetarians and meat eaters.

Wolf Peach on Urbanspoon